Top 20 sex positions

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We've put together your favourite sex positions of the last 6 months and are counting down from 20 to 1.

Find out what rocks your world in the bedroom...    

No.20 - The Sultry SaddleSultry Saddle

Sideways sex? Has to be tried, rather than missed.

You say: 'Excellent position. You have to try it'

Great for...

If you want to try something new, sideways sex is a great place to start!

How does it work?

He lies down with his knees bent and legs apart, and you sort of slot in the middle at right angles to his body. With one hand on his chest, and the other on his lower leg, rock back and forth until he's hitting the right spot.

The turn ons

It's all about you and you can wiggle around until it feels just right.

The turn offs

It might take a bit of practice to get it right, but hey, who's complaining?

Difficulty rating 2/5

It can take a while to get the positioning just right.

Fun rating 3/5

If the trickiness doesn't slow down your fun - it's a winner!

No.19 - The SquatThe Squat

Your pace, your rules so make the most of it!

You say: 'This position rocks - my boyfriend loves it too'

Great for

You. Gives you the most amazing sensation

How does it work?

Quite simply, he lies on the bed and you squat on top of him. Yup, that's it. Then you raise yourself up and down on him, leaning on the bed, his hands or his chest.

The turn-ons

This will stimulate you in ways you never thought possible.

The turn-offs

You look pretty stupid and you have keep your balance and make sure you don't tip forward - that could be rather painful for him.

Face to FaceNo.18 - Face-to-Face

Intimate, loving, romantic. You like this one for feeling really close to your other half.

You say: 'My partner and I tried this in the bath'

Great for

Slow, relaxing sex

How does it work?

You basically sit opposite each other and then you slide into his lap and sit on top of him. You then join your legs behind him and he put his feet together to provide a kind of cradle for you. You then just rock on him.

The turn-ons

This often produces a simultaneous orgasm, as you both build up together to climax.

The turn-offs

It may be a bit tame and slow for some people.

No.17 - Standing UpStanding Up

This one's in the top 20 because it's perfect for reaching your G spot. A perfect quickie too.

Great for

Hitting your G-spot

How does it work?

You turn to face the wall, stand around two feet away and stick your bum out a little. He then enters you. Possibly bending his knees to make it easier for access.

The turn-ons

You get to thrust backwards using the wall and it's a whole lot easier than doing it standing up face-to-face

The turn-offs

You've got to stand up... which in itself is possibly a turn-off, as it involves more effort than normal

No.16 - ScissorsScissors

Turn the Missionary on its side - literally. Very easy to do and very effective.

You say: 'It's not visually exciting but physically it's amazing'

Great for

Intimate sex

How does it work?

Easy to do, complicated to explain. So you lie facing each other and put your top leg over his hip. He grabs your bum and then you out your arm round his waist and push your bottom leg against his leg.

The turn-ons

You'll be rubbing your clitoral area on his groin and you get to kiss each other.

The turn-offs

A little boring and pedestrian for some.

No.15 - The SpiderThe Spider

This is a long, slow position so save it for those lazy Saturday mornings. It might take a bit of time to work this one out, but it's worth the wait.

Great for

Long slow intercourse

How does it work?

Start with her sitting facing and astride him. The the woman lies back, followed by the man until each partner's head in between the other's legs. Then each partner can bring their knees up and hold onto the other's legs. Now all you need to do is slow, wiggling movements to keep each other aroused for a long time.

The turn-ons

This is a very lazy, enjoyable position that can keep you happy for a long time

The turn-offs

There's not a lot of action and movement, which could be boring for some

No.14 - Woman on TopWoman on top

Rated 4/5 by over 300 fans. Great for role play and steamy sex. The is a real treat for your man (and you of course!).

Great for

Both of you

How does it work?

Get the man to lay down on the bed with his legs out in front of him. Now climb on top like a cowgirl and let him penetrate you. You can then lean back and hold onto his ankles or knees if he lifts them up. You can now control the pace now and also tease him.

The turn-ons

He'll love it, because the view is great and you should like it because you're in charge

The turn-offs

You have to do all the work. Also, some women find that the deep penetration can hurt if their partner is quite large.

No.13 - Speed BumpSpeed Bump

He does the work, you lie quite still and occasionally raise your legs to improve sensation.

You say: 'It's the easiest way to reach orgasm'

Great for...

Fast and passionate sex

How does it work?

You lie out flat on your stomach with a cushion under your belly and pelvic area. He lies on top of you, you spread your legs and he enters you, you'll be orgasming for England before you know it!

The turn ons

It's a great position for a quickie as things can get quite fast and furious.

The turn offs

The skin-to-skin contact can mean you get a bit on the sweaty side, and it's not the most romantic of positions.

Difficulty rating: 2/5

You just lie down with your face in the pillow - he goes for it

Fun rating: 2/5

Your man will probably enjoy it a bit more than you, but worth a go all the same!

No.12 - Manhandle HerManhandle Her

You stand and feel super sexy as he touches you in all the right places.

You say: 'This is really good in the bath or shower'

Great for:

You - he gets to play with you in all the right places.

How does it work?

No beds needed for this one - you can try it anywhere in the house, although you might want to be near a wall for balance.

Stand in front of him and get yourself into a position where it's easy for him to enter you from behind (you might need to bend forward to start with) and then slowly straighten up, ensuring his penis stays in you.

If you find it awkward, then you can stay leaning forwards, in which case he can still hold onto you.

Then when you're both ready, he can start thrusting - there's not a whole lot you need to do except lean back and enjoy yourself!

The turn-ons:

If you tend to achieve a better orgasm from multiple areas of stimulation then this one is for you as he can rub your breasts and clitoris at the same time.

The turn-offs:

Keeping your balance

Difficulty rating: 2/5

Nice 'n' easy unless you're completely different heights.

Fun rating: 4/5

Perfect for those moments when you want to have sex right now

No.11 - Edge of HeavenEdge of Heaven

If you find it hard to reach orgasm, this is a great position to try and it hits all the right spots.

Great for:

Female orgasm

How does it work?

The man sits on the edge of the bed, with his legs down on the floor. Then you shuffle into his lap and onto him, with your legs resting on the bed, while he either holds your hands to stop you tipping backwards. Now you can start moving as fast or as slowly as you want.

The turn-ons:

You get very deep penetration and he gets to do most of the work, while you jiggle about on top.

The turn-offs:

Be careful you don't tip over!

No.10 - Sexy SpoonsSexy Spoons

A bit of a classic and one that gets better the more you try it.

You say: 'Perfect for a lazy Sunday morning and surprisingly sexy, as well'

Great for

Slow, intimate sex.

How does it work?

You lie in bed on your side. He spoons you from behind, entering you slowly to make bedtime cuddles that bit more interesting.

The turn-ons

You feel really close and intimate, as well as getting an amazing orgasm!

The turn-offs

It can be a bit awkward at first, but stick with it.

Difficulty rating: 2/5

Super-easy - once again he does all the work. Hooray!

Fun rating: 4/5

Whether you like it fast or slow, this position is a definite winner.

No.9 - Corridor CanoodlingCorridor Canoodle

One of the most difficult positions, because it involves both the man and the women having strong muscles.

You say: 'This one rocks. We love doing it in the bathroom'

Great for

A quickie in the afternoon.

How does it work?

Find an area at home where two walls are really close together like a corridor or in the bathroom. He leans against one wall and shuffles down so he's in a sitting position with his feet pushed against the other wall/ bath.

You then climb on top of him with his legs supporting your whole weight and let your feet dangle either side. You then go for it like you would in a sitting position thrusting back and forth on top of him.

The turn-ons

It's perfect for exciting, spontaneous sex when you just have to have each other!

The turn-offs

He'll need a lot of strength in his legs to hold the position for the duration and it might take you a little while to get the hang of it.

Difficulty rating: 4/5

It is one of our trickier positions, but it's definitely worth it when you get it right.

Fun rating: 3/5

The excitement of being pushed up against a wall will really get you both going.

No.8 - The Galloping HorseGalloping horse

Just because your bodies are a long way away doesn't mean there's not a strong connection.

You say: 'This one got the thumbs up - very comfortable and it really hit my G-spot '

Great for

Both of you

How does it work?

The man sits on a chair with his legs outstretched in front of him. You climb aboard and stretch your legs out straight behind him. He clings onto your arms and you lean back holding on to him for support. You're in control, so then push back and forth on top of him as fast or as slow as you like.

The turn-ons

He gets a good view and you get deep penetration.

The turn-offs

It might be uncomfortable for you to keep your legs stretched out for any length of time

No.7 - The Good SpreadThe Good Spread

Woman on top with a slight twist - you're in total control

You say: 'This is one of the best sex positions as it helps to feel her cervix and the deeper feeling of penetration indeed '

Great for...

Mind-blowing sex with you in the driver's seat.

How does it work?

Get your man to lie flat on his back, then climb on top of him and slowly start to spread your legs out as far as you can get them. Then place your hands on his chest and rock back and forth.

The turn-ons

The wider apart you get your legs, the deeper the penetration will be - good news for you and your man.

The turn-offs

The stretch on your legs can start to hurt after a while.

Difficulty rating: 3/5

You might need to do a bit of limbering up first!

Fun rating: 4/5

Who doesn't enjoy being in charge?

No.6 - Kneeling FoxKneeling Fox

Men love this one, because it's a bit like the doggy position - sadly you're not facing each other.

You say: 'This one got the thumbs up - very comfortable and it really hit my G-spot '

Great for

Deep penetration.

How does it work

You get on your hands and knees and lean forward on your arms. He kneels, grabs hold of your waist and enters you from behind.

The turn-ons

Most men loves the thrill of a 'doggy-style' position so this is bound to get him going.

The turn-offs

You don't get to look at each other and you can't kiss so it's not the most intimate of positions.

Difficulty rating: 2/5

He's working the hardest but you've got to keep in sync with him.

Fun rating: 3/5

You'll have really fast and thrilling sex that will leave both your hearts racing.

It may look odd, but this gives you an amazing rush when you reach orgasm.

You say: 'woah - cant thank you enough for this one '

Great for

A mindblowing orgasm

How does it work?

This one's a bit more tricky than normal and you'll probably need a small footstool or comfy chair. Sit on the chair sideways and lean backwards so your head is pointing downwards.

Now get your fella to kneel between your legs and enter you. You may find it helps if you hold hands so that he can support you

The turn-ons

Having your head pointing down means that you'll get an amazing rush of blood, especially when you reach orgasm.

The turn-offs

It can feel a bit odd at first and you may not be able to stay there too long

Difficulty rating: 3/5

Not that difficult once you get used to it, but the initial leaning back can be tricky.

Fun rating: 5/5

The strength of the orgasm makes this one a real firecracker!

No.4 - The Man TrapThe Man Trap

This is a slight twist on the missionary with you doing a little extra rubbing and wrapping.

You say: 'I thought this was a bit boring untill I had a quick orgasm'

Great for...

Orgasmic, week-night sex, when you've not got the energy to really go for it.

How does it work?

We're all for banning the missionary position on goodtoknow, but we have to admit this one's not too far off. You lie on the bed and he gets on top of you. He then thrusts in and out but while doing so, you wrap your legs around his.

It gives you a bit more power to control his speed and rhythm and if you arch your back slightly, you'll really start to feel the benefits.

The turn-ons

He gets to do his stuff but he'll get aroused by your legs entwining around him. The feeling of him rubbing against you should also give you a really powerful orgasm.

The turn-offs

If you're trying to break away from him-on-top, you-on-bottom sex then this is maybe not that different. But there's no harm in easing yourself into some of the more adventurous moves.

Difficulty rating: 1/5

All you have to do is lie there and catch him in your man-trap!

Fun rating: 2/5

An oldie, but a goodie.

No.3 - Hit the SpotHit the Spot

Looks complicated, but is pretty enjoyable once you get the hang of it.

You say: 'Wow - I'm getting excited just thinking about this position'

Great for:

Hitting a woman's G-spot

How does it work?

The woman lies on her stomach with her hips swivelled sideways and her legs bent. Now the man kneels between his partner's legs and leans forwards with his arms on either side of her. Now it's up to the man to do the work.

The turn-ons:

As its name suggests, this position is designed to hit your G-spot - that's good enough for us!

The turn-offs:

Some women might not enjoy being face down and not able to look at their fella.

No.2 - Magic BulletMagic Bullet

A bit athletic and you get an amazing rush of blood to your head

You say: 'Phew - I thought this would be a bit tricky, but we both found it easy. 9/10 for us'

Great for...

Hitting your g-spot.

How does it work?

Lie face up on the bed with your legs straight up in the air. Your man kneels on the bed behind you, holds onto your legs for leverage and thrusts!

The turn-ons

With one hand he can push your legs together so he feels fuller inside you and with the other he can touch you wherever he likes.

The turn-offs

Your legs can get a bit achey.

Difficulty rating: 2/5

Another position for lazy girls, but it will give your legs a bit of a stretch.

Fun rating: 2/5

It's good, but some of you might like to be a bit more involved

No.1 - The Slippery NippleSlippery Nipple

A great one for us girls, because we can just lie back and let the man do the work.

You say: 'Great fun and it gives you a flat stomach!'

Great for...

Those days when you don't have the energy to really go for it.

How does it work?

He sits upright and you lie flat out on your back. You then put your legs round him and shuffle on. He does all the work - you just have to lie back and enjoy yourself!

The turn-ons

He has his hands free so he can caress your breasts, or whatever he likes.

The turn-offs

Not so good if you like to take control.

Difficulty rating: 1/5

Definitely a position for gym-o-phobes!

Fun rating: 3/5

He does the strenuous stuff, you get all the attention - sounds good to us!

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Agel HIS Bibliography

  • Agel HIS ReferenceBagheri H, Schmitt L, Berlan M, et al. Effect of 3 weeks treatment with yohimbine on salivary secretion in healthy volunteers and in depressed patients treated with tricyclic antidepressants. Br J Clin Pharmacol 1992;34(6):555-558.
  • Bagheri H, Schmitt L, Berlan M, et al. A comparative study of the effects of yohimbine and anetholtrithione on salivary secretion in depressed patients treated with psychotropic drugs. Eur.J Clin Pharmacol. 1997;52(5):339-342.
  • Balon R. Fluoxetine-induced sexual dysfunction and yohimbine. J Clin Psychiatry 1993;54(4):161-162.
  • Brodde OE, Anlauf M, Arroyo J, et al. Hypersensitivity of adrenergic receptors and blood-pressure response to oral yohimbine in orthostatic hypotension. N.Engl.J Med 4-28-1983;308(17):1033-1034.
  • Carey MP, Johnson BT. Effectiveness of yohimbine in the treatment of erectile disorder: four meta-analytic integrations. Arch.Sex Behav. 1996;25(4):341-360.
  • Ernst E, Pittler MH. Yohimbine for erectile dysfunction: a systematic review and meta- analysis of randomized clinical trials. J Urol. 1998;159(2):433-436.
  • Friesen K, Palatnick W, Tenenbein M. Benign course after massive ingestion of yohimbine. J Emerg.Med 1993;11(3):287-288.
  • Hollander E, McCarley A. Yohimbine treatment of sexual side effects induced by serotonin reuptake blockers. J Clin Psychiatry 1992;53(6):207-209.
  • Knoll LD, Benson RC Jr, Bilhartz DL, et al. A randomized crossover study using yohimbine and isoxsuprine versus pentoxifylline in the management of vasculogenic impotence. J Urol. 1996;155(1):144-146.
  • Kunelius P, Hakkinen J, Lukkarinen O. Is high-dose yohimbine hydrochloride effective in the treatment of mixed-type impotence? A prospective, randomized, controlled double-blind crossover study. Urology 1997;49(3):441-444.
  • Montague DK, Barada JH, Belker AM, et al. Clinical guidelines panel on erectile dysfunction: summary report on the treatment of organic erectile dysfunction. The American Urological Association. J Urol 1996;156(6):2007-2011.
  • Morales A, Surridge DH, Marshall PG. Yohimbine for treatment of impotence in diabetes. N.Engl.J Med 11-12-1981;305(20):1221.
  • Price LH, Charney DS, Heninger GR. Three cases of manic symptoms following yohimbine administration. Am J Psychiatry 1984;141(10):1267-1268.
  • Sandler B, Aronson P. Yohimbine-induced cutaneous drug eruption, progressive renal failure, and lupus-like syndrome. Urology 1993;41(4):343-345.
  • Vogt HJ, Brandl P, Kockott G, et al. Double-blind, placebo-controlled safety and efficacy trial with yohimbine hydrochloride in the treatment of nonorganic erectile dysfunction. Int J Impot.Res 1997;9(3):155-161.

If you would like to review associated publications in more detail we suggest you use PubMed, the information portal provided by the US National Library of Medicine and the National Institutes of Health. PubMed is a service of the U.S. National Library of Medicine that includes over 17 million citations from MEDLINE and other life science journals for biomedical articles back to the 1950s.

To find a reference on PubMed, copy the reference for the article you want to read from the Agel Bibliography page and paste it in the “Search PubMed for” entry box on the following web page: http://www.ncbi.nlm.nih.gov/sites/entrez?db=pubmed

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